Creatine Dosage

Optimize Recovery.

Creatine is the most heavily researched and proven supplement on earth. However, dosage varies based on body weight. Calculate your exact loading phase and maintenance dosage for maximum strength output.

Creatine Dosage Calculator

Find your optimal loading and maintenance doses.

Body Weight (lbs)

Skip the loading phase (research shows it’s optional)

Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Your Protocol

1. Loading Phase (Days 1-5)

0g / day
Split into 4 equal doses throughout the day to avoid stomach upset.

2. Maintenance Phase (Day 6+)

5g / day
Take once daily, preferably after your workout.