Creatine is the most heavily researched and proven supplement on earth. However, dosage varies based on body weight. Calculate your exact loading phase and maintenance dosage for maximum strength output.
Creatine Dosage Calculator
Find your optimal loading and maintenance doses.
Disclaimer: This tool is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Your Protocol
1. Loading Phase (Days 1-5)
0g / daySplit into 4 equal doses throughout the day to avoid stomach upset.
2. Maintenance Phase (Day 6+)
5g / dayTake once daily, preferably after your workout.
Skipping the loading phase still fully saturates your muscle creatine stores — it just takes about 3-4 weeks instead of 5-6 days. Performance benefits arrive gradually rather than immediately.